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Bottle Gourd Juice Recipe Bottle gourd is a very healthy vegetable. Many people ignore bottle gourd but it has many benefits.

Lauki Juice Recipe

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If you do not like the vegetable of bottle gourd, then make its juice and drink it. You will definitely like it.

Lauki Juice Recipe

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It has a lot of water content, that's why it is drunk during summers. This juice is more beneficial if you drink it first thing in the morning on an empty stomach.

Lauki Juice Recipe

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While making bottle gourd juice, taste the bottle gourd once and check if it is not bitter. If the bottle gourd is bitter then do not make its juice.

Lauki Juice Recipe

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This juice has many benefits like this juice is the best detox juice to cleanse your body. This juice is also very beneficial in reducing weight.

Lauki Juice Recipe

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It lowers high blood pressure and keeps your heart healthy. This will improve your complexion and help you get glowing skin. So let's make delicious bottle gourd juice full of goodness.

Lauki Juice

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Important Ingredients Gourd – 1 cup Peppermint – 7 to 8 leafs Black Salt – ½ tsp Sugar – 1 tsp Lemon 1 No Water – 1 Cup

Lauki Juice

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1. To make bottle gourd juice, first wash the chopped bottle gourd and mint and put them in a mixer jar.

Lauki Juice

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2. Now add black salt, sugar, lemon juice and water to it and mix. Grind all these things well in the mixer.

Lauki Juice

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3. Then with the help of a sieve, filter this juice in another utensil. Bottle gourd juice is ready.

Lauki Juice

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4. Now keep this juice in the fridge to cool down for some time. After it cools down, take it out in a glass and serve. It is very good to drink cold bottle gourd juice.

Lauki Juice