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Some vitamins are very important for both our brain and heart but which is the right vitamin. Let's know.
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The right vitamins work to protect the memory, sharp mind and brain. That's why don't let them fall short.
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Makes nerves and mind strong. For which you should eat sunflower seeds and whole grains.
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This vitamin helps in reducing the headache and prevents the formation of plaque. You eat eggs and almonds.
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Consume orange juice and beans to improve brain health and uplift your mood.
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Improves nerve and blood health and improves mood. For this you eat meat fish and dairy products.
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Improves brain health and is effective in preventing inflammation. For this you should eat fish and flax seeds.
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Helps your nervous system to function properly. For which you fruit. Can eat dark chocolate and beans.
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The antioxidant properties present in zinc act as a protective shield for the brain. You can eat pulses and prawns.
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